If you are navigating conflict with a partner, struggling with family expectations, or feeling disconnected in your relationships, therapy can help you understand patterns and build healthier, more authentic connections.

Major life changes such as moving, changing careers, marriage, breakups, loss can bring stress and difficulty. In therapy, we can process the emotions these transitions bring up and help you adapt and move through them.

Growing up between cultures, navigating generational expectations, or feeling like you don’t fully belong can be confusing and isolating. Therapy is a place to explore how your culture and personal values shape your experience and how to live more fully in alignment with both.

You may be struggling with self-doubt, perfectionism, or feeling like you are not good enough. Therapy can help you understand where those beliefs come from and help you create a more compassionate relationship with yourself.

Trauma can impact the way you think about yourself, others, and the world. It can show up as depression, anxiety, difficulty trusting others, or feeling stuck. Therapy can provide a safe space to process these experiences, build healthier coping strategies, and reclaim a sense of control.